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Vegetable Fried Rice With Cashews

50 Minutes
468 Calories
14 Ingredients
4 Servings



  1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add the onions, garlic, ginger, and mushrooms. Stir-fry for 2 to 3 minutes.
  2. Add the egg substitute to the center of the skillet. Stir continually for 1 to 2 minutes until the egg substitute is cooked.
  3. Add the green peas, carrots, snow peas, and water. Cover. Cook 2 to 4 minutes or until vegetables are tender.
  4. Add the soy sauce, cashew pieces, and rice. Mix well and stir for 2 to 3 minutes to heat through.
  5. Makes 4 servings.


  • Calories 468
  • Sodium 600mg
  • Fat 14g
  • Protein 16g
  • Carbs 71g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 468
% Daily Value
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 71g 24%
Dietary Fiber 7g 28%
Total Sugars 7g
Protein 16g
Calcium 34mg 3
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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