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Vegetable Medley With Fettuccine Alfredo

35 Minutes
440 Calories
17 Ingredients
4 Servings

Ingredients

Directions

  1. In a small bowl, combine milk, flour, salt, onion powder, and garlic powder. Set aside.
  2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onions and garlic. Sauté 1 minute.
  3. Add mushrooms and cook 1 to 2 minutes.
  4. Add zucchini, broccoli, carrots, and water. Cover and cook 2 to 3 minutes or until vegetables are tender.
  5. Place a large skillet over medium-high heat and add milk mixture and 2 tbsp Parmesan cheese. Stir with a wire whisk 1 to 2 minutes to thicken.
  6. Add cream cheese and stir 1 to 2 minutes or until melted.
  7. Add cooked pasta and toss with sauce.
  8. Serve pasta with vegetables and sprinkle with remaining cheese.
  9. Makes 4 servings.

Nutrition

  • Calories 440
  • Sodium 531mg
  • Fat 10g
  • Protein 23g
  • Carbs 71g
  • Fiber 7g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 440
% Daily Value
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 531mg 22%
Total Carbohydrate 71g 24%
Dietary Fiber 7g 28%
Total Sugars 17g
Protein 23g
Calcium 152mg 15
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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