I love Healthy foods especially pasta salads. Chicken salads. And I have diabetes so I have to eat healthy food. For health reasons and to lose weight and be in shape. Can’t afford much because I’m of a low monthly income due to my sicknesses. But I really going to try to make that veg.pasta salad.
Ingredients
Directions
- In a large bowl combine the onions, pepper, celery, tomatoes, beans, artichoke hearts, and basil. Set aside.
- In a small bowl combine the mayonnaise, sour cream, vinegar, and salt-free seasoning.
- Add the mayonnaise mixture to the vegetable mixture.
- Rinse cooked pasta in cold water and add to the vegetable mixture. Mix well.
- Place 2 cups of salad greens on each plate and top with vegetable pasta salad.
- Top with almonds.
- Makes 4 servings.
Nutrition
-
Calories 541
-
Sodium 334mg
-
Fat 17g
-
Protein 20g
-
Carbs 78g
-
Fiber 12g
Nutrition Facts*
Serving Size 1/4 Recipe
Servings Per Recipe 4
Amount Per Serving
Calories
541
% Daily Value
Total Fat 17g
26%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 334mg
14%
Total Carbohydrate 78g
26%
Dietary Fiber 12g
48%
Total Sugars 0g
Protein 20g
Calcium 0mg
0%
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
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