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35 Minutes
261 Calories
9 Ingredients
4 Servings

Ingredients

Directions

  1. Place dry oatmeal in a blender and blend for 5 to 10 seconds to make oat flour. Pour into a large bowl and add flour, cornmeal, brown sugar, salt, and dry milk. Mix well.
  2. Add canola oil and warm water. Mix with a wire whisk and let stand for 5 minutes.
  3. Spray a 7-inch round or small waffle iron with nonstick cooking spray. When hot, pour 3/4 cup of batter on the waffle iron and cook 3 to 4 minutes or until golden brown. Repeat to make 4 waffles.
  4. Makes 4 servings.

Nutrition

  • Calories 261
  • Sodium 157mg
  • Fat 8g
  • Protein 7g
  • Carbs 43g
  • Fiber 5g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 261
% Daily Value
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 43g 14%
Dietary Fiber 5g 20%
Total Sugars 6g
Protein 7g
Calcium 2mg 0
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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