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50 Minutes
105 Calories
12 Ingredients
4 Servings



  1. In a small saucepan, bring the rice and water to a boil. Cover. Reduce heat and simmer for 35 to 40 minutes or until rice is cooked.
  2. Drain the water from the rice and let cool to room temperature.
  3. In a large bowl combine the carrots, celery, pepper, onion, tomatoes, and cooked rice.
  4. In a small bowl combine the olive oil, balsamic vinegar, lemon juice, basil, and salt-free seasoning.
  5. Add the dressing to the rice mixture and mix well.
  6. Makes 4 servings.


  • Calories 105
  • Sodium 20mg
  • Fat 2g
  • Protein 3g
  • Carbs 19g
  • Fiber 2g
Nutrition Facts*
Serving Size 1/4 Recipe Servings Per Recipe 4
Amount Per Serving
Calories 105
% Daily Value
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 3g
Calcium 8mg 1
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.

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